The Importance of Giving Kids Attention and Tips
Last week, we spoke about the ways in which parents can create strong familial bonds with their children. Some important aspects in...
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Ayurda Pathak
- Aug 7, 2021
- 3 min
Importance of Family Bonds
Making sure your child grows up well and strong comes from a set of habits each parent must customize to individual needs. In the past...
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Ayurda Pathak
- Jul 31, 2021
- 2 min
The Importance of Teaching Your Kids to Make Healthier Choices
In the previous blogs, we spoke about youth psychology and ways you can use it to your advantage. By treating cooking and eating as a fun...
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Ayurda Pathak
- Jul 24, 2021
- 3 min
Benefits of Fruits and Veggies
The Benefits of Fruits and Veggies By keeping a variety of recipes to choose from each day, kids and parents can enjoy healthy meals that...
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Ayurda Pathak
- Jul 17, 2021
- 2 min
Why Should You Join KHYEE as a Member?
Why You Should Join KHYEE as a Member As a brief summary, the Kids Healthy Yum Yum Eating program is designed to create a welcoming space...
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Ayurda Pathak
- Jul 10, 2021
- 3 min
Youth Psychology and Fun Recipes
Youth Psychology when using Fun Recipes Last week, we talked about the goals of DYKB. One of the central themes that led to the...
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Ayurda Pathak
- Jul 3, 2021
- 2 min
How and Why KHYEE Started
A Word from Dominique Steward For new readers, Dominique Steward is the Vice President of DYKB and one of the founders of DYKB. Here is a...
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Ayurda Pathak
- Jun 26, 2021
- 3 min
Meal Planning
Meal Planning This month we’ve talked about the applications of mindfulness to journaling. Through the act of writing out your thoughts,...
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Ayurda Pathak
- Jun 19, 2021
- 3 min
How to Start Journaling
In last week’s discussion, we went through the benefits and types of journaling. Though it may appear simple on the surface, the act of...
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Ayurda Pathak
- Jun 12, 2021
- 2 min
Types of Journalling
At first, journaling may seem intimidating or unnecessary. However, the applications and techniques behind the process of writing your...
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Ayurda Pathak
- Jun 5, 2021
- 3 min
Mindfulness and Yoga
In our Meditation for Beginners blog post, we discussed the rise of mindfulness techniques in the upcoming century. The practice of...
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Ayurda Pathak
- May 29, 2021
- 3 min
How to Get More Excerise
How to Start Exercising Last week we talked about the health impacts of exercise, such as burning calories, losing weight and improving...
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Ayurda Pathak
- May 19, 2021
- 3 min
Excerise: The Keystone Habit
Why is Exercise Important? Unlike sleep, exercise has been a central part in American identity. Whether it be commercials for exercise...
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Ayurda Pathak
- May 12, 2021
- 3 min
How to Get Better Sleep
The Center for Disease Control and Prevention (CDC) has recently declared sleep as a public health epidemic. From staying up at night to...
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Ayurda Pathak
- May 5, 2021
- 3 min
The Sleep Epidemic
Last week, we discussed the myths and facts around morning routines. One common myth is that you should wake up early in order to get a...
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Ayurda Pathak
- Apr 28, 2021
- 3 min
Meditation for Beginners
Meditation, like other mindfulness techniques, has seen a recent boom in popularity. In a survey from the National Center for Health...
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Ayurda Pathak
- Apr 21, 2021
- 3 min
Morning Routines
As the name suggests, a morning routine is a series of activities you do between the hours of waking up and starting the day. Perhaps...
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Ayurda Pathak
- Apr 14, 2021
- 3 min
Breaking Bad Habits
“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.” This is a quote from Charles Duhigg’s book,...
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Ayurda Pathak
- Apr 7, 2021
- 3 min
Willpower and Establishing Habits
“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s...
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Ayurda Pathak
- Mar 31, 2021
- 3 min
Setting Goals
New year resolutions. Bucket lists. Birthday wishes. Making goals has become a tradition for each benchmark we pass in today’s culture....
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