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The Importance of Teaching Your Kids to Make Healthier Choices

In the previous blogs, we spoke about youth psychology and ways you can use it to your advantage. By treating cooking and eating as a fun and experiential activity, rather than a burdensome chore, caretakers can pass on those values to their children. Instead of forcing children to eat items they may not want, try to solve the issue together. Asking questions about the taste and smell of the food, as well as their feelings about trying it, can open new ideas about curiosity - even if they don’t like it.


We also talked about some of the physical benefits of eating fruits and vegetables, two parts of the food group that are integral to a child’s diet. Fruits offer beneficial vitamins without any fats and can be eaten in multiple forms, such as cubes, slices, or simply as they are. Vegetables are much more versatile. Caretakers can cook and make vegetables in an assortment of tasty, yet still effective, ways for children to enjoy. In return, they would be raising healthier and happier children. Today, we’re talking about some other ways caretakers can teach their children the values of eating healthy - as well as some steps you can take to get started.




As the main source of information of a child’s life, parents and other caretakers provide fundamental knowledge that children base their eating habits on for the rest of their life. The way you treat food, and the choices you make, all go noticed by children. Here are some of the benefits children get by learning about healthy choices.


Mental Benefits

  • Stabilizing Mood - Consuming healthier fruits, fats, and sugar may help children cope with everyday struggles with anxiety or stress. Thus, by creating a regular diet for children to stick to and enjoy, caretakers can make sure to take care of their mental wellbeing.

  • Improving Cognitive Skills - Having a healthier diet at home has been linked to better cognitive thinking. This, in turn, can lead to several other benefits. For example, eating breakfast and regular fruits and vegetables has been linked to better academic performance.


Physical Benefits

  • Nutrients - In one of our previous blog posts, we discussed all the ways that fruits and vegetables can have an impact on a child’s body. Nutrients, such as Vitamin A, fiber, and folate, help the body maintain its basic health and vital systems.

  • Physical Activity - Children who have healthier diets will have long-lasting energy to spend on other activities, such as exercise or play. This, in turn, will help them build core muscles and maintain their body.

Relationship with Food


Perhaps the most important nutritional tip caretakers can pass over to their children is the decisions they can make with diets and nutrition. Through encouragement and exploration, children can decide for themselves what foods work best for them and how to ensure that they’re eating healthy in the future. Teaching children when they’re young will help them become more self-sufficient later on.


As caretakers, you have the power to influence your child’s eating behaviors for the rest of their life. By establishing ways to make healthier choices, you can make sure they maintain a nutritious lifestyle in the future.



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