The Center for Disease Control and Prevention (CDC) has recently declared sleep as a public health epidemic. From staying up at night to...

Last week, we discussed the myths and facts around morning routines. One common myth is that you should wake up early in order to get a...

Meditation, like other mindfulness techniques, has seen a recent boom in popularity. In a survey from the National Center for Health...

As the name suggests, a morning routine is a series of activities you do between the hours of waking up and starting the day. Perhaps...

“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.” This is a quote from Charles Duhigg’s book,...

“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s...

New year resolutions. Bucket lists. Birthday wishes. Making goals has become a tradition for each benchmark we pass in today’s culture....

In the recent decades, psychological treatment has become increasingly widespread and mainstream. Individuals are now adapting specific...