How to Get Better Sleep
The Center for Disease Control and Prevention (CDC) has recently declared sleep as a public health epidemic. From staying up at night to...
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Ayurda Pathak
- May 5, 2021
- 3 min
The Sleep Epidemic
Last week, we discussed the myths and facts around morning routines. One common myth is that you should wake up early in order to get a...
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Ayurda Pathak
- Apr 28, 2021
- 3 min
Meditation for Beginners
Meditation, like other mindfulness techniques, has seen a recent boom in popularity. In a survey from the National Center for Health...
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Ayurda Pathak
- Apr 21, 2021
- 3 min
Morning Routines
As the name suggests, a morning routine is a series of activities you do between the hours of waking up and starting the day. Perhaps...
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Ayurda Pathak
- Apr 14, 2021
- 3 min
Breaking Bad Habits
“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.” This is a quote from Charles Duhigg’s book,...
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Ayurda Pathak
- Apr 7, 2021
- 3 min
Willpower and Establishing Habits
“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s...
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Ayurda Pathak
- Mar 31, 2021
- 3 min
Setting Goals
New year resolutions. Bucket lists. Birthday wishes. Making goals has become a tradition for each benchmark we pass in today’s culture....
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Ayurda Pathak
- Mar 24, 2021
- 2 min
Exploring Mindfulness
In the recent decades, psychological treatment has become increasingly widespread and mainstream. Individuals are now adapting specific...
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